Sunday, May 8, 2011

In Training

I hesitate to say that I'm training for a triathlon when I have yet to run a mile nor is my bike in working order, so I'll just say that I'm seriously thinking about doing a triathlon next October.

Watching my daughter-in-law do a sprint triathlon last October instigated this thought. The event was exhilirating, and when I spotted a woman who had the number 63 on her leg, her age category, I began to think about participating in 2011.

I took preliminary steps in December by joining the gym and asking for the book The Slow Fat Triathlete as Christmas gift. Reading the book was motivating. I immediately bought a little blank calendar booklet to create a training guide. Here are the things I've done so far to get my body ready:

1.) To develop core strength, I go to yoga 4-5 times a week. This month I added a pilates class and just recently, I noticed a little indentation in my abs. Might they be the beginning of a 6-pack?
2) To build cardiovascular capacity, I have been going to aerobics classes at the gym 3-4 times a week.
3) Last week, I went to my first spin class. Whoa! That's one tough class. I'm hoping it will prep my for the bicycle which is definitely going to be the most challenging segment for me.
4) I am going to the track once a week where I walk/jogging to remind my body about running. It's eager, but I'm taking it easy. I also read the book Born to Run which really got my mind pointed toward the joy of running and planted some new ideas about shoes, among other things.
5) On Monday, I start Masters 101, a swim refresher course. Actually, I'm on the waiting list for the class, but I intend to show up and beg to get in.

I'm not ready to say I'm doing this yet, but I'm headed toward a triathlon. As soon as I get my bike fixed and go for the first ride, and right after I run one whole mile without stoppping, I will say I'm in training.


Jennie Lou said...

Go mom! You can do this. What an inspiration!

Cindy said...

I'll be here cheering you on every step of the way! I'm proud of you for working towards this goal. And yes, I do believe that is a 6 pk you showed me the other day...:)