For my college yoga class, I had to write a one page paper on the topic of energy. The assignment allows students to address the topic in any manner they choose. Here is what I wrote:
My body is alive with energy. My fingers tap energetically on the computer keyboard. My hands deploy energy pushing little ones on the swing or whipping tapioca with a whisk. My arms surround family and friends with the energy of big familiar hugs. I shoulder grocery bags, suitcases, book bags, and kids of all ages with a certain energy. A noble energetic pedestal, my neck lifts my head high. My head nods affirmative energy. My chest is a chamber that holds the energy of my cycling breath—inhale, exhale, inhale, exhale. My diaphragm spasms with giggling and hiccupping energy. My belly’s jiggling energy can be harnessed into powerful mulabhandas and uddiyana bhandas or gyrate in kapalabhati breathing. My pelvis presses energetically against a yoga mat for cobra pose and shelters the growing energy of a baby in my womb. My thighs retain volumes of energy in every cell for marching up mountains, running marathons, standing in warrior poses, or making a lap for nursing infants or snuggling cats. My knees bend, expelling energetic pops that musically accompany every squat. The curving muscles of my calves contain the most satisfying stretch of energy. My feet hold all the energy I need for standing tall and walking firmly. My toes spread in a luxurious reach to clasp the earth and gather more energy.